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How much protein do women really need? A registered dietitian breaks it down

How much protein do women really need? A registered dietitian breaks it down

How much protein do women really need? A registered dietitian breaks it downAmanda Nighbert, RD, LD

Registered Dietitian, Amanda Nighbert, breaks down how much protein women actually need by age and goal, why the old guidelines fall short, and how to hit your target every day.

Nutrition & Gut Health
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